How To Use Dumbbells For Exercise

For fitness people, everyone is familiar with dumbbells. Nowadays, many people use dumbbells for exercise and fitness. But some people don't know how to use dumbbells for fitness, so let's take a look at how to use dumbbells for exercise.

1. How to exercise with dumbbells

Exercising with dumbbells works great. When exercising with dumbbells, you can either sit or stand. First, we need to keep the legs apart, while keeping the torso straight. Then let the right hand hold the dumbbell and then lift it straight up, while the palm is above the top of the head and forward. Then we need to keep the upper arm still, and at the same time ensure that the palm is always forward, and then slowly lower the dumbbell to the back of the head. At this time, continue to straighten the elbow joint and restore the dumbbell to the initial position. You can repeat this movement several times for better results.

We can also try the supine position. Lie on a flat bench or on the edge of a hard bed, keeping the upper part of the shoulder blades and the head suspended, and then let the middle of the back support the main upper body, and at the same time make sure that the legs are separated from the ground. At the same time, let the tiger's mouth of the two hands meet. At this time, the palms are overlapped. After holding the dumbbells together, they can hang down behind the head and bend the elbow joints at the same time. Then along the arc, we can pull the dumbbells to the top of the head, and then slowly lower to the initial position.

2. Benefits of using dumbbells for exercise

Long-term use of dumbbells for exercise is good for modifying muscle lines, and dumbbells can also be used to help us increase muscle endurance. Adhering to the various exercise methods of dumbbells can play a role in enhancing our physical fitness.

We have introduced some knowledge about dumbbells. When using dumbbells for exercise, you must remember that you need to master the correct exercise methods of dumbbells, so as to better achieve the effect of exercise.