Choose The Barbell Weight

With the continuous improvement of modern living standards, people pay more and more attention to the management of their bodies, and more and more young people have become regular visitors to the gym. To achieve the effect of training the arms and shoulder and neck area, using a barbell is the best choice. But because everyone's body functions are different, if you choose the weight of the barbell at random, it may lead to strain, so how should you choose the weight of the barbell?

The first thing you need to know is that the weight of large barbells is generally 20, 15, 10, and 5 kg, while the weight of small barbells is generally 2, 1.5, 1, and 0.5 kg.

The barbell is very good exercise equipment, its weight is not fixed. Rather, it varies according to the specific needs of the individual. For example, if a person's strength is relatively large, then he can choose a barbell plate with a relatively large weight for training. But for those beginners, since they have not touched the barbell and their own strength is not very large, they can choose a lighter-weight barbell to practice. In the later stage, they can gradually increase their weight. Only in this way can a good training effect be achieved by choosing the appropriate weight scientifically and reasonably.

In the process of barbell exercise, you must first do the preparatory exercise, otherwise, you will easily hurt yourself in the process. Then separate your feet, hold the barbell with your fingers apart, pay attention to your feet should be as apart as your shoulders, and then slowly squat down, repeat the exercise for five minutes. Then find a wide place to lie down on your back, and then slowly push the barbell down to the bottom, and repeat the same exercise for five minutes. Then stand with your legs straight and your shoulders apart to the sides, keeping the whole process on the same plane. Throughout your workout, be sure to stay safe and train within your strength range.